Challenge fitness at any age! Unlock your potential and rediscover your vitality with our women's 50 plus fitness program. This program is designed specifically for women 50 and above. This program is tailored to build strength, challenge balance, increase stamina and energy levels. 

Program Goals: 

• Improve strength, flexibility and balance
• Increase Bone Density 
• Boost stamina and energy levels 
• Manage Recovery 
• Increase daily function 

Program Features: 

• Modified exercise routines tailored to your fitness level
• Emphasis on functional fitness and mobility 
• Focus on injury prevention and management-Balance exercises, ankle mobility, gait training, and shoulder strength and mobility

Who is this program for? 

• Women 50 and above looking to improve their fitness and wellness
• Enhance athletic performance and functional ability
• Reduce the risk of chronic diseases

Get Ready to: Feel strong, confident and empowered and unlock your athletic potential at any age!