Bring back biological resilience with nature's medicine: FOOD! 

This guidebook provides a detailed, structured approach to identifying and eliminating potential food triggers, helping you alleviate symptoms and achieve optimal health. This guidebook will give you the tools you need to create your own elimination diet journey while ensuring safe nutritional practices. 

INSIDE, YOU'LL FIND:

• a clear explanation of the elimination diet process and its benefits
• step-by-step instructions for removing and reintroducing foods
• personalized planning tools and worksheets to help you organize the diet to your needs
• guidance on managing common challenges and setbacks 
• recipes and snack options that are cost effective, delicious, and available 
• Tips for maintaining long-term success for optimal health

WHO THIS IS FOR:

• alopecia
• Gut dysbiosis 
• Gerd 
• Chronic fatigue 
•  Auto-Immune diseases-diabetes, lupus, fibromyalgia
• skin issues- acne, eczema, rashes
• Headaches or migraines