Ready to get tight like a tiger! 

Get fit and feel Fierce! This 12-week program is designed specifically for women who want to build lean muscle, increase strength, and loose body fat. Through a combination of compound exercises, progressive overload and balanced training you'll build a strong and toned physique. 

PROGRAM GOALS: 

• Build lean muscle mass
• Increase overall strength and endurance
• Improve body composition and tone
• Enhance athletic performance and functional strength
• Boost metabolism and Energy Levels 

KEY FEATURES:

• Progressive overload and periodization to avoid plateaus 
• Emphasis on proper form and technique to prevent injury
• Appropriate volume to push limits and maintain or increase muscle while losing fat 

WHO IS THIS PROGRAM FOR: 

Women who want to build lean muscle and increase strength

Those who are new to weight training or looking to take their training to the next level 

Women who are looking to build muscle in the right areas to create and hourglass shape without getting "Too bulky" 

GET READY TO: Push your limits by feeling strong and fierce!